Pes anserine bursitis exercises11/27/2023 These stretches and exercises should help for pes anserine bursitis and knee bursitis in general.Ī great way to help take pressure off the knee area is by stretching your hamstrings, calves, and your quad muscles. Three tendons from the upper leg come down and attach at that area, so if the bursa becomes bursitis, it can be very painful. Pes anserine bursitis is when the bursa on the inner side of the knee, called the pes anserine bursa, get inflamed.
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